All sessions include a warm up, variety of postures - e.g. prone, supine, kneeling, seated and standing - working with the breath and a period of relaxation. Adaptations are offered which may include the use of props such as blocks and blankets to make the sessions as inclusive as possible.

Members provide a non slip mat. Other equipment such as belts and blocks can be provided (limited number of items), although most people prefer to bring their own.

The photos show the group practising the classic “Warrior” yoga pose.