u3a

Pershore & District

Bend, Stretch and Balance

Status:Active, full but can join waiting list
Group leader:
When: Weekly on Tuesday afternoons 2:30 pm-3:30 pm
Venue: Number 8

A class offering gentle exercise to help improve and maintain flexibility, posture and balance.

Ladies and Gents are welcome, no experience required, just bring a mat and a bottle of water.

BSB in the courtyard room at Number 8
Using the barre with the leader showing thew balances
BSB in the courtyard room at Number 8
Balance
BSB in the courtyard room at Number 8
Stretch
BSB in the courtyard room at Number 8
Using the barre to stretch and balance
BSB in the courtyard room at Number 8
Mat work
BSB in the courtyard room at Number 8
Mat work
BSB in the courtyard room at Number 8
Finishing with stretching
BSB in the courtyard room at Number 8
The leader shows us how to get the most from a stretch